Garlic Breadsticks
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Garlic Breadsticks by Tops scores 9/10 for Energy based on good carb content for sustained energy.
Garlic Breadsticks by Tops provides 300 calories, 8.0g protein, 8.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Garlic Breadsticks by Tops sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Breadsticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread: enriched wheat flour (flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, water, yeast, sugar, soybean oil, salt, whey powder, mono and diglycerides, citric acid, yeast, calcium propionate (preservative), microbial enzymes, ascorbic acid. spread: soybean oil, water, parmesan cheese (pasteurized milk, salt, bacterial, culture, lipase, calcium chloride, mocrobial enzyme, corn starch and/or cellulose (as an anticaking agent)), dehydrated garlic, palm oil, whey powder, salt, modified corn starch, distilled vegetable monoglyceride,natural and artificial flavors, dehydrated parsley, citric acid, modified tapioca starch, xanthan gum, beta carotene (color).