Honey Oat Protein Granola
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Nutrition Facts
Per 100g
About This Product
Honey Oat Protein Granola by Tops scores 9/10 for Heart Health based on very low saturated fat.
Honey Oat Protein Granola by Tops provides 417 calories, 16.7g protein, 10.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Oat Protein Granola by Tops sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406). Standout protein at 16.7g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 16.7g per 100g (category avg: 10.5g)
- •Sugars: 21.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Honey Oat Protein Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.