Honey Oat Protein Granola

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Nutrition Facts

Per 100g

About This Product

Honey Oat Protein Granola by Tops provides 417 calories, 16.7g protein, 10.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.