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Tops

Large Wheat Bread

🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories269 kcal
Protein8.5g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates51.1g
Sugars4.3g
Fiber4.3g
Sodium468mg
Protein per 100 kcal3.2g

About This Product

Large Wheat Bread by Tops provides 269 calories, 8.5g protein, 3.2g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergy

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, high fructose corn syrup, yeast, wheat bran, wheat gluten, salt, soybean and/or canola oil, datem, calcium propionate (preservative), mono - and diglycerides, calcium sulfate, calcium phosphate, soy lecithin, citric acid, sodium stearoyl lactylate, ethoxylated mono - and diglycerides.