navel orange
🫀9/10
💪2/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein0.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.6g
Sugars9.1g
Fiber4.5g
Sodium0mg
Protein per 100 kcal1.4g
About This Product
navel orange by tops provides 45 calories, 0.6g protein, 0.0g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossClean LabelKids / Growing