Pierogies
🫀6/10
💪4/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories145 kcal
Protein4.6g
Total Fat1.6g
Saturated Fat0.3g
Carbohydrates27.6g
Sugars0.7g
Fiber0.7g
Sodium368mg
Protein per 100 kcal3.2g
About This Product
Pierogies by Tops scores 7/10 for Weight Loss based on low calorie density.
Pierogies by Tops provides 145 calories, 4.6g protein, 1.6g fat, and 27.6g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Best for: Weight LossClean LabelKids / Growing