Tops, bagels, cinnamon raisin swirl
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Nutrition Facts
Per 100g
About This Product
Tops, bagels, cinnamon raisin swirl by Tops scores 9/10 for Heart Health based on very low saturated fat.
Tops, bagels, cinnamon raisin swirl by Tops provides 272 calories, 9.9g protein, 1.9g fat, and 56.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Tops, bagels, cinnamon raisin swirl by Tops sits near the middle of the bread category with 272 kcal per 100g (category avg: 297). Sugar is a concern at 12.3g per 100g (97% above category average).
Nutrition Breakdown
- •Calories: 272 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 12.3g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 481mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tops, bagels, cinnamon raisin swirl doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, yeast, contains less than 2% of each of the following: wheat gluten, salt, cinnamon, caramel color, calcium propionate & sorbic acid preservatives, soybean oil, degerminated yellow corn meal, monoglycerides, sunflower oil, enzymes, canola oil, ascorbic acid added as a dough conditioner, corn starch.