Tops, white american singles
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Nutrition Facts
Per 100g
About This Product
Tops, white american singles by Tops scores 7/10 for Energy based on protein supports endurance recovery.
Tops, white american singles by Tops provides 316 calories, 15.8g protein, 26.3g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1263mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Tops, white american singles by Tops sits near the middle of the cheese category with 316 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 321)
- •Protein: 15.8g per 100g (category avg: 26.3g)
- •Sugars: 5.3g per 100g (category avg: 7.9g)
- •Saturated fat: 15.8g per 100g
- •Sodium: 1263mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1263mg per 100g. A 200g serving would provide 2526mg — roughly 110% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tops, white american singles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
American cheese (milk, cheese culture, salt, enzymes), water, milkfat, whey protein concentrate, whey, calcium phosphate, sodium citrate, salt, sorbic acid as a preservative.