White Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
White Sandwich Bread by Tops scores 8/10 for Heart Health based on very low saturated fat.
White Sandwich Bread by Tops provides 273 calories, 6.8g protein, 3.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Sandwich Bread by Tops sits near the middle of the bread category with 273 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 6.8g per 100g (category avg: 9.3g)
- •Sodium: 477mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Sandwich Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, calcium propionate (preservative), calcium sulfate, ascorbic acid, monoglycerides, ammonium sulfate, soy lecithin.