Whole Milk Blueberry Yogurt
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Nutrition Facts
Per 100g
About This Product
Whole Milk Blueberry Yogurt by Tops scores 7/10 for Clean Label based on no additives detected.
Whole Milk Blueberry Yogurt by Tops provides 93 calories, 3.3g protein, 3.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Blueberry Yogurt by Tops sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 11.3g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Milk Blueberry Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.