Yogurt
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories53 kcal
Protein5.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.6g
Sugars7.6g
Fiber0.0g
Sodium74mg
Protein per 100 kcal10.0g
About This Product
Yogurt by Tops provides 53 calories, 5.3g protein, 0.0g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk and nonfat milk solids. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidus, l. acidophilus, l. casei.