10 Slice White Bread
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Nutrition Facts
Per 100g
About This Product
10 Slice White Bread by Topvalu scores 7/10 for Heart Health based on very low saturated fat.
10 Slice White Bread by Topvalu provides 259 calories, 8.4g protein, 3.8g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (46.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
10 Slice White Bread by Topvalu sits near the middle of the bread category with 259 kcal per 100g (category avg: 297). Sugar is a concern at 46.5g per 100g (641% above category average).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 46.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 46.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 10 Slice White Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sugar mixed glucose-fructose syrup, margarine, baker’s yeast, glutinous rice flour, salt, fermentation starter, skimmed milk powder, brewed vinegar, rice oil, corn oil, emulsifier, sodium acetate, yeast food, flavoring, vitamin C, carotenoid coloring.