Torn & glasser, yogurt raisins
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Nutrition Facts
Per 100g
About This Product
Torn & glasser, yogurt raisins by Torn & Glasser scores 8/10 for Bone Health based on low sodium preserves calcium.
Torn & glasser, yogurt raisins by Torn & Glasser provides 450 calories, 2.5g protein, 17.5g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (65.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Torn & glasser, yogurt raisins by Torn & Glasser is calorie-dense at 450 kcal per 100g — 368% above the yogurts category average of 96. Low protein at just 2.5g per 100g — well below the 5.7g average. Sugar is a concern at 65.0g per 100g (573% above category average).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 96)
- •Protein: 2.5g per 100g (category avg: 5.7g)
- •Sugars: 65.0g per 100g (category avg: 9.7g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 65.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Torn & glasser, yogurt raisins doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt coating (sugar, palm kernel oil, nonfat dry milk, sweet whey [milk], nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin [an emulsifier], lactic acid, natural flavors), raisins, gum arabic, corn syrup, confectioner's glaze.