Yellow Corn Tortilla
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Nutrition Facts
Per 100g
About This Product
Yellow Corn Tortilla by Tortilleria La Poblana scores 9/10 for Heart Health based on very low saturated fat.
Yellow Corn Tortilla by Tortilleria La Poblana provides 196 calories, 3.6g protein, 2.7g fat, and 41.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Yellow Corn Tortilla by Tortilleria La Poblana is a lower-calorie option in the bread category at 196 kcal per 100g, compared to the category average of 297. Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yellow Corn Tortilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
INGREDENTS: Corn flour, propionic acid (to preserve freshness), guar gum, cellulose gum, benzoic acid (preservative), phosphoric acid acidulant), and enzymes (to preserve freshness), True Preserve Liquid Mold-Inhibitor).