Restaurant Style Salsa Medium
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Nutrition Facts
Per 100g
About This Product
Restaurant Style Salsa Medium by Tostitos scores 7/10 for Weight Loss based on very low calorie density.
Restaurant Style Salsa Medium by Tostitos provides 50 calories, 0.0g protein, 0.0g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Restaurant Style Salsa Medium by Tostitos is a lower-calorie option in the hot sauces category at 50 kcal per 100g, compared to the category average of 113. Very low sugar at 3.2g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 3.2g per 100g (category avg: 16.3g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Restaurant Style Salsa Medium doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, PEELED GROUND TOMATOES IN TOMATO PURÉE, ONIONS, JALAPEÑO PEPPERS, 2% SALT, POTASSIUM SALT, VINEGAR, PECTIN, SPICES (CILANTRO), TOMATO PASTE, NATURAL FLAVORS, GARLIC POWDER.