MIX Premium
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Nutrition Facts
Per 100g
About This Product
MIX Premium by TOTE scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
MIX Premium by TOTE provides 603 calories, 29.0g protein, 46.7g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 603 kcal per 100g — be mindful of portion sizes.
Deep Analysis
MIX Premium by TOTE sits near the middle of the nuts category with 603 kcal per 100g (category avg: 576). Standout protein at 29.0g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 603 kcal per 100g (category avg: 576)
- •Protein: 29.0g per 100g (category avg: 17.7g)
- •Fiber: 8.7g per 100g (category avg: 7.6g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 603 kcal per 100g — be mindful of portions.
Better Alternatives
MIX Premium is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.