Totino's Combination Pizza Rolls 100 Count
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Nutrition Facts
Per 100g
About This Product
Totino's Combination Pizza Rolls 100 Count by Totino's scores 7/10 for Heart Health based on low saturated fat.
Totino's Combination Pizza Rolls 100 Count by Totino's provides 247 calories, 7.1g protein, 9.4g fat, and 34.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Totino's Combination Pizza Rolls 100 Count by Totino's sits near the middle of the bread category with 247 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Totino's Combination Pizza Rolls 100 Count doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), water, cooked pizza topping (sausage made with pork and chicken [pork and mechanically separated chicken, salt, spice, maltodextrin (corn, tapioca), natural flavors], water, textured vegetable protein (soy flour, caramel color), soy protein concentrate, sugar, sodium phosphate, potassium chloride, hydrolyzed corn and soy protein, soy flour, yeast extract), imitation mozzarella cheese (water, palm oil, rennet casein, modified corn starch, soybean oil, potato starch, cellulose powder, vital wheat gluten, salt, sodium aluminum phosphate, potassium chloride, citric acid, potassium sorbate [preservative], sodium citrate, titanium dioxide [artificial color], sodium phosphate, maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), canola oil, pizza topping with pepperoni seasoning (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, spice, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, flavoring, maltodextrin, sodium nitrite, lactic acid starter culture, bha and bht and citric acid added to protect flavor). contains 2% or less of: modified corn starch, rehydrated pasteurized process nonfat mozzarella cheese (water, nonfat milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6, sodium aluminum phosphate, sodium citrate, sodium phosphate), sugar, salt, modified whey, defatted soy flour, dried onion, spice, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), maltodextrin, tbhq (preservative), natural flavor.