Totinos pizza sticks combo
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Nutrition Facts
Per 100g
About This Product
Totinos pizza sticks combo by Totino's scores 7/10 for Heart Health based on low saturated fat.
Totinos pizza sticks combo by Totino's provides 241 calories, 6.9g protein, 10.3g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Totinos pizza sticks combo by Totino's sits near the middle of the bread category with 241 kcal per 100g (category avg: 297). Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Totinos pizza sticks combo doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), cooked italian sausage (pork, water, modified corn starch, salt, spices, sugar, paprika, sodium phosphate, sodium erythorbate, rosemary extract), water, imitation mozzarella cheese (water, palm oil, rennet casein, modified corn starch, soybean oil, potato starch, cellulose powder, vital wheat gluten, salt, sodium aluminum phosphate, potassium chloride, citric acid, potassium sorbate [preservative], sodium citrate, titanium dioxide [artificial color], sodium phosphate, maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), canola oil, diced pepperoni (pork, salt, dextrose, lactic acid starter culture, spice, oleoresin of paprika, garlic powder, sodium ascorbate, flavoring, sodium nitrite. bha, bht and citric acid added to preserve freshness). contains less than 2% of: modified corn starch, rehydrated pasteurized process nonfat mozzarella cheese (water, nonfat milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6, sodium aluminum phosphate, sodium citrate, sodium phosphate), salt, dried onion, dough conditioner (dry yeast, sorbitan monostearate ascorbic acid), dextrose, sugar, spices, monocalcium phosphate, baking soda, methylcellulose, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), natural flavor, enzymes.