Smart pockets
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Nutrition Facts
Per 100g
About This Product
Smart pockets by Toufayan scores 10/10 for Heart Health based on very low saturated fat.
Smart pockets by Toufayan provides 186 calories, 11.6g protein, 3.5g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Smart pockets by Toufayan is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smart pockets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of each of the following: oat fiber, flaxseed, polydextrose, dehydrated onion, salt, sugar, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate and calcium propionate (preservatives), fumaric acid, xanthan gum, guar gum, rice flour, wheat starch, vegetable oil (soybean/canola oil), caraway seeds, poppy seed, sesame seeds, toasted sesame seeds, rebaudioside a (stevia).