FlipSides Original Oven Baked Crackers
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Nutrition Facts
Per 100g
About This Product
FlipSides Original Oven Baked Crackers by Town House scores 6/10 for Energy based on good carb content for sustained energy.
FlipSides Original Oven Baked Crackers by Town House provides 467 calories, 6.7g protein, 23.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1267mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
FlipSides Original Oven Baked Crackers by Town House is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Sugars: 6.7g per 100g (category avg: 8.6g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1267mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1267mg per 100g. A 200g serving would provide 2533mg — roughly 110% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FlipSides Original Oven Baked Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), sugar. contains 2% or less of salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn syrup, high fructose corn syrup, whey, soy lecithin.