Fettuccine Alfredo
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Nutrition Facts
Per 100g
About This Product
Fettuccine Alfredo by Trader Giotto's scores 9/10 for Energy based on good carb content for sustained energy.
Fettuccine Alfredo by Trader Giotto's provides 179 calories, 5.5g protein, 21.9g fat, and 62.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Fettuccine Alfredo by Trader Giotto's is a lower-calorie option in the chips category at 179 kcal per 100g, compared to the category average of 632. Very low sugar at 1.4g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 632)
- •Protein: 5.5g per 100g (category avg: 7.3g)
- •Sugars: 1.4g per 100g (category avg: 4.8g)
- •Fiber: 5.7g per 100g (category avg: 4.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fettuccine Alfredo is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Maize flour, vegetable oil (sunflower/rapeseed), corn germ, salt