Brioche Toasts
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Nutrition Facts
Per 100g
About This Product
Brioche Toasts by Trader Jacques scores 10/10 for Heart Health based on very low saturated fat.
Brioche Toasts by Trader Jacques provides 327 calories, 9.5g protein, 1.6g fat, and 65.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brioche Toasts by Trader Jacques sits near the middle of the bread category with 327 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 327 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 6.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brioche Toasts doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour, sugar, vegetable fat (sunflower), yeast, whey powder, powdered eggs, flavoring (butter), salt, antioxidant: ascorbic acid (vitamin c), as dough conditioner,