Almond Butter Granola
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Nutrition Facts
Per 100g
About This Product
Almond Butter Granola by Trader Joe's scores 9/10 for Heart Health based on low saturated fat.
Almond Butter Granola by Trader Joe's provides 446 calories, 6.0g protein, 12.0g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ⚠Calorie-dense at 446 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almond Butter Granola by Trader Joe's sits near the middle of the cereals category with 446 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 446 kcal per 100g (category avg: 406)
- •Protein: 6.0g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 446 kcal per 100g — be mindful of portions.
Better Alternatives
If Almond Butter Granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ROLLED OATS. ALMONDS, BROWN RICE SYRUP, CANE SUGAR, ALMOND BUTTER. BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SEA SALT), CANOLA OIL, HONEY, COCONUT FLAKES, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).