Blarney Scone
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Nutrition Facts
Per 100g
About This Product
Blarney Scone by Trader Joes scores 7/10 for Energy based on good carb content for sustained energy.
Blarney Scone by Trader Joes provides 321 calories, 7.1g protein, 7.1g fat, and 55.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blarney Scone by Trader Joes sits near the middle of the bread category with 321 kcal per 100g (category avg: 297). Sugar is a concern at 16.1g per 100g (156% above category average).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 16.1g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blarney Scone doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLESHED ENRICHED FLOUR (WHEA FLOUR, REDUCED IRON, THMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ID), RAISINS, PASTROLOUR, BUTTERMILK CULTURED PASTEURIZED REDUCED FAT GRADE A MILK, SALT, MODIFIED CORN STARCH, NO AND DIGLYCERIDES COCUST BEAN GUM), CANE SUGAR, WATER, UNSALTED BUTTER, CARAWAY SEEDS, BAKING POWDER WING: WHEATGUTEN, ENZYMES, ASCORBIC ACID, BAKING SODA, SALT, CULTURED WHEAT FLOUR (FOR ADDED UM PYROPBOHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) CONTAINS 2% OR LESS OF THE SS), NATURAL WHEAT SOUR. 1028776001 NET WT. 20 OZ (1 LB 4 OZ) 5678 KD CT LIC. #10307 SKU# 94483EC DM Sadi 20