Blueberries & Cream Yogurt
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Nutrition Facts
Per 100g
About This Product
Blueberries & Cream Yogurt by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberries & Cream Yogurt by Trader Joe's provides 124 calories, 3.5g protein, 5.3g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberries & Cream Yogurt by Trader Joe's sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberries & Cream Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED MILK, SUGAR, WATER, CREAM, MODIFIED CORNSTARCH, BLUEBERRY PUREE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID (ACIDIFIER), LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS PARACASEI, STREPTOCOCCUS THERMOPHILUS)