Blueberry Raspberry oat bran muffins
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Nutrition Facts
Per 100g
About This Product
Blueberry Raspberry oat bran muffins by Trader Joe's scores 9/10 for Heart Health based on low saturated fat.
Blueberry Raspberry oat bran muffins by Trader Joe's provides 224 calories, 6.0g protein, 6.0g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Blueberry Raspberry oat bran muffins by Trader Joe's sits near the middle of the bread category with 224 kcal per 100g (category avg: 297). Sugar is a concern at 11.9g per 100g (90% above category average).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 11.9g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blueberry Raspberry oat bran muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
oat bran, blueberries, whole rye flour, blended white grape juice concentrate, water, pineapple, raspberries, canola oil, baking soda (sodium bicarbonate), salt,