Brazilian Style Cheese Bread
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Nutrition Facts
Per 100g
About This Product
Brazilian Style Cheese Bread by Trader Joe's scores 8/10 for Clean Label based on processed food (nova 3).
Brazilian Style Cheese Bread by Trader Joe's provides 365 calories, 9.6g protein, 21.2g fat, and 34.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Brazilian Style Cheese Bread by Trader Joe's sits near the middle of the bread category with 365 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 365 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 596mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brazilian Style Cheese Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
TAPIOCA FLOUR, MILK (MILK, VITAMIN D3), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CANOLA OIL, EGG, WATER, SEA SALT, WHITE PEPPER.