Buttermilk Bread
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Nutrition Facts
Per 100g
About This Product
Buttermilk Bread by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Buttermilk Bread by Trader Joe's provides 230 calories, 7.6g protein, 6.2g fat, and 52.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Buttermilk Bread by Trader Joe's sits near the middle of the bread category with 230 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 230 kcal per 100g (category avg: 297)
- •Protein: 7.6g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
- •Saturated fat: 3.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, butter, margarine (palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene, vitamin A palmitate), buttermilk powder, honey, sugar, salt, yeast, canola oil, vinegar, enzymes, ascorbic acid (dough conditioner), sesame seeds