Buttermilk pancake & baking mix
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Nutrition Facts
Per 100g
About This Product
Buttermilk pancake & baking mix by Trader Joe's scores 7/10 for Heart Health based on very low saturated fat.
Buttermilk pancake & baking mix by Trader Joe's provides 368 calories, 8.8g protein, 4.4g fat, and 70.2g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (877mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Buttermilk pancake & baking mix by Trader Joe's sits near the middle of the pancake mixes category with 368 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 357)
- •Protein: 8.8g per 100g (category avg: 11.6g)
- •Sugars: 5.3g per 100g (category avg: 10.8g)
- •Fiber: 1.8g per 100g (category avg: 4.3g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 877mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 877mg per 100g. A 200g serving would provide 1754mg — roughly 76% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk pancake & baking mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid), soybean oil, buttermilk, dextrose, contains 2% or less of the following: sodium bicarbonate, calcium acid pyrophosphate, monocalcium phosphate, salt.