Buttermilk Protein Pancake Mix
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Nutrition Facts
Per 100g
About This Product
Buttermilk Protein Pancake Mix by Trader Joe's scores 10/10 for Energy based on good carb content for sustained energy.
Buttermilk Protein Pancake Mix by Trader Joe's provides 350 calories, 25.0g protein, 2.5g fat, and 57.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Buttermilk Protein Pancake Mix by Trader Joe's sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357). Standout protein at 25.0g per 100g — 115% above average. Very low sugar at 2.5g per 100g — much better than the 10.8g category average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 25.0g per 100g (category avg: 11.6g)
- •Sugars: 2.5g per 100g (category avg: 10.8g)
- •Fiber: 7.5g per 100g (category avg: 4.3g)
- •Sodium: 650mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 650mg per 100g. A 200g serving would provide 1300mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Protein Pancake Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
WHITE WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OAT FLOUR, MILK PROTEIN CONCENTRATE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK POWDER, SEA SALT CONTAINS MILK, WHEAT.