Cheesy Bagels
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Nutrition Facts
Per 100g
About This Product
Cheesy Bagels by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Cheesy Bagels by Trader Joe's provides 247 calories, 8.0g protein, 2.5g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cheesy Bagels by Trader Joe's sits near the middle of the bread category with 247 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cheesy Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), SUGAR, CORN MEAL, YEAST, INACTIVE DRIED YEAST, ENZYMES, ASCORBIC ACID, SESAME SEED FLOUR.