Chicken Breakfast Sausage
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Nutrition Facts
Per 100g
About This Product
Chicken Breakfast Sausage by Trader Joe's scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Breakfast Sausage by Trader Joe's provides 123 calories, 19.3g protein, 3.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals.
- ✓Contains 19.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken Breakfast Sausage by Trader Joe's is a lower-calorie option in the sausages category at 123 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 347)
- •Protein: 19.3g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Breakfast Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN, SEASONING BLEND (POTATO STARCH, SEA SALT, DEXTROSE, POTASSIUM CHLORIDE, NATURAL FLAVORS SPICE, SILICON DIOXIDE [ANTI-CAKING)). PACKED IN BEEF COLLAGEN CASING 3