Home›CHICKEN & CHEESE TAMALES
CHICKEN & CHEESE TAMALES
TRADER JOE'S

CHICKEN & CHEESE TAMALES

🫀8/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories219 kcal
Protein6.3g
Total Fat8.5g
Saturated Fat1.4g
Carbohydrates19.7g
Sugars0.7g
Fiber2.1g
Sodium542mg
Protein per 100 kcal2.9g

About This Product

CHICKEN & CHEESE TAMALES by TRADER JOE'S provides 219 calories, 6.3g protein, 8.5g fat, and 19.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals.

  • ✓Minimal sugar content at just 0.7g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarKids / Growing

Ingredients

Water, Corn Masa Flour (Corn Masa Flour, Trace of Lime), Boneless Skinless Chicken Breast, Vegetable Oil (Canola Oil and/or Soybean Oil), Corn, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract [for Color]), Roasted Red Bell Peppers, Masa Seasoning Blend (Salt, Spices), Chicken Seasoning Blend (Spices, Salt, Garlic Powder, Sugar), Green Chiles, Modified Cornstarch, Cornstarch, Cilantro, Salt, Carrageenan.