Chunky Blue Cheese Dressing & Dip
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Nutrition Facts
Per 100g
About This Product
Chunky Blue Cheese Dressing & Dip by Trader Joe's scores 8/10 for Kids / Growing based on low sugar.
Chunky Blue Cheese Dressing & Dip by Trader Joe's provides 500 calories, 6.7g protein, 53.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chunky Blue Cheese Dressing & Dip by Trader Joe's is calorie-dense at 500 kcal per 100g — 56% above the salad dressings category average of 321. Standout protein at 6.7g per 100g — 413% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 321)
- •Protein: 6.7g per 100g (category avg: 1.3g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Chunky Blue Cheese Dressing & Dip is a solid choice in its category. For variety, browse other top-scoring salad dressings products on NutritionRanked.
Ingredients
Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.