Ciabatta Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ciabatta Bread by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Bread by Trader Joe's provides 263 calories, 8.8g protein, 0.9g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ciabatta Bread by Trader Joe's sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 649mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 649mg per 100g. A 200g serving would provide 1298mg — roughly 56% of the daily limit.
Better Alternatives
If Ciabatta Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, ascorbic acid, dough conditioner, enzymes, salt, wheat flour, yeast