Ciabatta Demi-Baguette
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Nutrition Facts
Per 100g
About This Product
Ciabatta Demi-Baguette by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Demi-Baguette by Trader Joe's provides 250 calories, 8.9g protein, 1.8g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Ciabatta Demi-Baguette by Trader Joe's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ciabatta Demi-Baguette doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, CULTURED WHEAT FLOUR, BARLEY MALT, CITRIC ACID. Allergens: CONTAINS: WHEAT AND BARLEY.