Cinnamon Raisin Bagels
🫀6/10
💪5/10
🔥5/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein8.7g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates52.9g
Sugars8.7g
Fiber0.0g
Sodium423mg
Protein per 100 kcal3.5g
About This Product
Cinnamon Raisin Bagels by Trader Joe's scores 8/10 for Energy based on good carb content for sustained energy.
Cinnamon Raisin Bagels by Trader Joe's provides 250 calories, 8.7g protein, 0.5g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Cinnamon Raisin Bagels by Trader Joe's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 8.7g per 100g (category avg: 6.3g)
- •Sodium: 423mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cinnamon Raisin Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.