Cinnamon Roll Bread
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Nutrition Facts
Per 100g
About This Product
Cinnamon Roll Bread by Trader Joe's scores 7/10 for Bone Health based on contains calcium sources (milk).
Cinnamon Roll Bread by Trader Joe's provides 357 calories, 7.1g protein, 3.6g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cinnamon Roll Bread by Trader Joe's sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Sugar is a concern at 26.2g per 100g (317% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 26.2g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Roll Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, RAISINS, SOURDOUGH STARTER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SALT), BROWN SUGAR, LIGHTLY SALTED BUTTER (CREAM (MILK), WATER, SALT), NATURALLY MILLED CANE SUGAR, YEAST, SEA SALT, CINNAMON, DOUGH CONDITIONER (WHEAT SOUR, WHEAT FLOUR, WHEAT GLUTEN, WHEAT STARCH)