Cinnamon Swirl Raisin Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cinnamon Swirl Raisin Bagels by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Cinnamon Swirl Raisin Bagels by Trader Joe's provides 294 calories, 9.4g protein, 0.6g fat, and 62.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cinnamon Swirl Raisin Bagels by Trader Joe's sits near the middle of the bread category with 294 kcal per 100g (category avg: 297). Sugar is a concern at 14.1g per 100g (125% above category average).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 14.1g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cinnamon Swirl Raisin Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON), WATER, RAISINS, THIAMINE MONONITRATE, CONFECTIONER'S SUGAR, SWIRL BLEND.