Classic Hamburger buns
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Nutrition Facts
Per 100g
About This Product
Classic Hamburger buns by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Classic Hamburger buns by Trader Joe's provides 224 calories, 5.9g protein, 1.8g fat, and 45.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Classic Hamburger buns by Trader Joe's sits near the middle of the bread category with 224 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Classic Hamburger buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic wheat flour, water, cts organic cane sugar, yeast, contains 2% or less of microbial enzymes, sea salt, organic soybean oil, organic whole wheat flour, ascorbic acid (dough (859) conditioner), organic distilled white vinegar, (85g) organic malted barley extract. contains soy, wheat. 190