Classic hot dog buns
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Nutrition Facts
Per 100g
About This Product
Classic hot dog buns by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Classic hot dog buns by Trader Joe's provides 150 calories, 4.0g protein, 1.0g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Classic hot dog buns by Trader Joe's is a lower-calorie option in the bread category at 150 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Classic hot dog buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, MICROBIAL ENZYMES, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MALTED BARLEY EXTRACT.