Cocoa Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Cocoa Crunch Cereal by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Cocoa Crunch Cereal by Trader Joe's provides 375 calories, 8.0g protein, 2.0g fat, and 82.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cocoa Crunch Cereal by Trader Joe's sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 23.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cocoa Crunch Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice flour, cane sugar, sorghum flour, yellow corn flour, dutch cocoa powder, chickpea fiber, psyllium husk powder, natural flavor, sea salt, canola oil, sunflower lecithin powder, tricalcium phosphate (anti-caking agent),