Corn Tortilla
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Nutrition Facts
Per 100g
About This Product
Corn Tortilla by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
Corn Tortilla by Trader Joe's provides 217 calories, 5.3g protein, 2.6g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn Tortilla by Trader Joe's sits near the middle of the bread category with 217 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 217 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Tortilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Ground white corn masa flour, water, trace of lime.