Corn Tortillas
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Nutrition Facts
Per 100g
About This Product
Corn Tortillas by Trader Joe's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Corn Tortillas by Trader Joe's provides 212 calories, 5.8g protein, 2.9g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Corn Tortillas by Trader Joe's sits near the middle of the bread category with 212 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 297)
- •Protein: 5.8g per 100g (category avg: 9.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
white corn, water, lime.