Corn & Wheat Tortillas
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Nutrition Facts
Per 100g
About This Product
Corn & Wheat Tortillas by Trader Joe's scores 8/10 for Heart Health based on very low saturated fat.
Corn & Wheat Tortillas by Trader Joe's provides 306 calories, 5.6g protein, 2.8g fat, and 36.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Corn & Wheat Tortillas by Trader Joe's sits near the middle of the bread category with 306 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn & Wheat Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, YELLOW & WHITE CORN FLOUR (TRACE OF LIME), WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF SUNFLOWER OIL, SEA SALT, SUGAR, DISTILLED WHITE VINEGAR, CULTURED WHEAT FLOUR (TO PRESERVE), CULTURED DEXTROSE (TO PRESERVE). CONTAINS WHEAT.