Cottage Cheese Small Curd
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein10.6g
Total Fat4.4g
Saturated Fat2.7g
Carbohydrates4.4g
Sugars2.7g
Fiber0.0g
Sodium283mg
Protein per 100 kcal10.9g
About This Product
Cottage Cheese Small Curd by Trader Joe's provides 97 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Allergens
milk