Crunchy Peanut Clusters
🫀9/10
💪3/10
🔥4/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein11.0g
Total Fat13.0g
Saturated Fat2.0g
Carbohydrates32.0g
Sugars10.0g
Fiber4.0g
Sodium160mg
Protein per 100 kcal2.4g
About This Product
Crunchy Peanut Clusters by Trader Joe's scores 9/10 for Heart Health based on low saturated fat.
Crunchy Peanut Clusters by Trader Joe's provides 467 calories, 11.0g protein, 13.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood Sugar
Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols