Crunchy salted peanut butter with flax & chia seeds
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Nutrition Facts
Per 100g
About This Product
Crunchy salted peanut butter with flax & chia seeds by Trader Joe's scores 9/10 for Clean Label based on processed food (nova 3).
Crunchy salted peanut butter with flax & chia seeds by Trader Joe's provides 625 calories, 28.1g protein, 50.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy salted peanut butter with flax & chia seeds by Trader Joe's sits near the middle of the peanut butters category with 625 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 625 kcal per 100g (category avg: 566)
- •Protein: 28.1g per 100g (category avg: 25.1g)
- •Sugars: 3.1g per 100g (category avg: 9.6g)
- •Fiber: 9.4g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Crunchy salted peanut butter with flax & chia seeds is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
Roasted peanuts, chia seeds, flax seeds, sea salt.