Dark Pumpernickel Tuscan Pane
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Nutrition Facts
Per 100g
About This Product
Dark Pumpernickel Tuscan Pane by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Dark Pumpernickel Tuscan Pane by Trader Joe's provides 229 calories, 8.3g protein, 0.0g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Dark Pumpernickel Tuscan Pane by Trader Joe's sits near the middle of the bread category with 229 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Dark Pumpernickel Tuscan Pane doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic ce (48g) acid), water, whole grain rye meal, contains 2% or less of vital wheat gluten, wheat flour, ascorbic acid (for freshness), enzymes, sea salt, 10 yeast, caraway seed, cultured wheat flour (for cts ily value contains: wheat. %0% %0 %0 %0% 7%