Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Dinner Rolls by Trader Joe's scores 9/10 for Energy based on good carb content for sustained energy.
Dinner Rolls by Trader Joe's provides 279 calories, 9.3g protein, 7.0g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dinner Rolls by Trader Joe's sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dinner Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF WHEY POWDER (MILK), SALT, CULTURED WHEAT FLOUR (TO PRESERVE), DISTILLED VINEGAR, MONO AND DIGLYCERIDES OF FATTY ACIDS, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, TURMERIC (COLOR)