English Muffins
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Nutrition Facts
Per 100g
About This Product
English Muffins by Trader Joe's scores 9/10 for Heart Health based on very low saturated fat.
English Muffins by Trader Joe's provides 195 calories, 5.2g protein, 1.3g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
English Muffins by Trader Joe's is a lower-calorie option in the bread category at 195 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 195 kcal per 100g (category avg: 297)
- •Protein: 5.2g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 1.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, STARCH AND RICE FLOUR BLEND (MODIFIED TAPIOCA STARCH, RICE FLOUR, RICE STARCH), TAPIOCA STARCH, CHICKPEA FLOUR, DRIED EGG WHITES, CANE SUGAR, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, GUAR GUM, GLUCONO-DELTA-LACTONE, VEGETABLE GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). BAKING SODA.